The problem of overweight every year is concerned about the increasing number of people.This is not surprising, as most people are unable to deny themselves high calorie foods, which in most cases regularly exist in the diet.Often this problem occurs against the background of major pathological conditions.In all cases, people try to reduce their total weight on the flight.Unfortunately, only units manage to achieve the necessary results.How can it be effectiveLose weightYou can find out for a short period of time reading this article.
Overweight - Definition of Concept
Excessive weight or obesity is the excessive deposition of adipose tissue in the human body due to excess nutrition with insufficient muscle function.This pathological condition is based on both fat synthesis and accumulation in its collapse process.As a result, carbohydrate conversion to fat is increased.An important role in the development of obesity plays hereditary predisposition, genetic disorders, as well as disorders of the large and small intestines, pancreas, liver.
A list of predisposing factors can be introduced in the development of this phenomenon:
- endocrine pathologies;
- sedentary lifestyle;
- Non -compliance with the rules of a healthy lifestyle;
- tendency to stress states;
- regular sleep deprivation;
- various disorders of power;
- Use of psychotropic drugs;
- Excessive carbohydrate consumption that the body is easily absorbed;
- increased lipogenesis enzyme activity (production of fat in the body);
- Reduced lipolysis enzyme activity (fat breakdown).
Excessive weight can be observed in people of all ages, including children who use a large number of hamburgers, chips and drink all this Coca-Cola.When it comes to excess fat deposits in obesity, it is usually subcutaneous fat, pericardial bag, oil seal, almost a site capsule.Given this fact, obesity is considered to be an extremely dangerous condition, as the background is often a violation of cardiovascular, musculoskeletal system, musculoskeletal system and all metabolic processes.Excessive weight is also a direct route to premature body aging.
Are you overweight?
Each of us should know if he has extra pounds and, if so, what is their number.It is not that difficult to figure it out.To do this, the overall body weight must be divided into human growth in the square.As a result, you will get your body mass index.If the number is up to 30, then you have everything in complete order.If the number ranges from 30 to 39.9, the face is 1.With a figure of 40 to 49.9 we are talking about the degree of obesity.The index of 50 to 59.9 indicates the degree of obesity and, finally, above 60 to 4.Now think about yourself if you need to lose weight or you can do without it.If you still need to reduce your overall weight, read the following weight loss methods.
The main fast and effective weight loss methods
Modern nutritionists offer to familiarize yourself with 4 main ways to effectively reduce overall body weight in a short period of time.
Here are their list:
- We deal with aerobics;
- We do resistance exercises;
- We use colorful fruits and vegetables;
- We listen carefully to our body.
Aerobics
By performing special exercises based on the principles of indirect calorimetry, it is possible to reduce the total body weight by burning fat.Such exercises should be performed on special simulators, namely on bicycles or runways, which are considered to be the most effective devices for exercise.During the research, specialists managed to determine that calories with oxygen tend to transform into energy.Aerobic exercises in this case significantly increase oxygen levels, which helps to increase the number of burnt calories.Note that dancing or competition sports can lower harmful calorie levels;
Resistance exercises
These are the type of strength exercise that needs to be done using the resistance force.These exercises are primarily designed to increase overall muscle mass.In addition, they can significantly improve the general health.Such exercises should be performed using different types of devices, swimming devices;
Eating colored vegetables and fruits
Both fruits and vegetable salads tend to significantly reduce the total weight of the body, but only when used without additives in the form of mayonnaise or oil.This fact is explained by the fact that raw fruits and vegetables contain a large amount of water, which in turn does not contain calories.Feel the feeling of hunger, do not hurry to eat meat or sandwiches.It is best to eat a couple of fruits that will not harm your figure.A list of useful fruits that include a minimum calorie rate can be delivered to orange, strawberries, blueberries, peaches and melon.When it comes to vegetables to reduce weight, it is best to choose cucumbers, spinach, salad shovel, celery and mushrooms;
Listen carefully to your body
With a large number of high -calorie products, we usually gain weight and very quickly.To prevent this when hunger occurs, experts recommend drinking 1 cup of water, which will help it slip.In addition, it is important to eat all the products much slower.This approach will allow the brain to get the stomach saturation much faster.As a result, you will eat much less food.You should not completely abandon your favorite food.It is best to arrange yourself once a week, during which time does not deny yourself.
Colors: How do they affect your figure?
Modern specialists are 100% sure that you can fight extra pounds even with the help of colors.They claim that reduced body weight should be worn by both clothes and committed with things that are created in the harmony range.So, for example, red, in their opinion, tends to speed up metabolism and burn calories.But yellow helps increase physical activity and return from training.The same color has a calming effect on the body and significantly improves the mood during depression.Both purple and blue reduce the feeling of hunger, so they are especially needed in the kitchen.Buy some eggplant or heavenly glaze plates, and then your food will become much smaller.The most important thing is not to overdo it, as the blue part can adversely affect both metabolism and central nervous system work.Lowering the overall weight to the required level surrounds yourself with fresh spring greens.
Harmony is a little
Special homeopathic remedies often help to discard the extra pounds, which are chosen by a specialist individually for each patient according to the individual characteristics of his body.In such cases, homeopathy helps not only to burn fat but also to cure the main pathology that caused obesity.The most important thing in such cases is to clearly follow the schedule for use of certain homeopathic remedies.In addition, it is important to start leading an active lifestyle, but only after therapy 2 and 3 weeks.The course of treatment is most often counted for 6 months.Motor activity and rational diet help to maintain the results achieved.If for some reason you get a specialist consultation, you can buy any of the existing universal medicines designed to adjust the number sold in pharmacies.The composition of such drugs most often includes components such as FICUS, graphite and others, first and foremost, to restore metabolism and normalize appetite.
Make sure your baby's diet does not contain cakes, sugar, fat meat, cakes, sweets, sweet bread, chocolate, ham and biscuit.The use of vegetables as well as animal fat should be limited.During the diet, it is best not to use pasta, sweet foods, legumes, rice, as well as noodles.The minimum should reduce the amount and potatoes as well as bread.All foods should be chosen so that they are well satisfied with hunger and reduce excessive appetite.This can be achieved by using a large number of protein.The child should be fed 5 to 7 times a day but in small portions.When it comes to drug reduction, they are categorically contraindicated in children.Carefully make sure the child does not eat between meals.Do not let him suck sweets, chewing or cooking or eating fruit.If your child is experiencing a strong feeling of hunger, you can let him eat carrots, radishes, cucumbers or fresh cabbage.
Treat your favorite child to carefully chew all the food and do not feed it later than 120 minutes before bed.And yet, under no circumstances are it in the extreme to extreme.You cannot immediately switch from regular food to low calorie foods.Everything should be done gradually.Otherwise, near stress conditions.From dairy products to reduce weight, yogurt, low -fat cottage cheese, acidophylline and kefir are the most suitable.Choose lean beef from meat products.When it comes to fish, eggs, cheese and sausages, they should be in the diet no more than 3 to 4 times a week.Choose those that are not assembled from fruits and berries.
Cosmetics for weight loss
Weight loss cosmetics are called lipolytic, that is, they are first used to break down fat.You can bring lotions, stickers, creams, gels and other drugs to the list of such products.Note that their use only gives the necessary results if some remedies are used with exercise, diets or massage.
Under the influence of individual weight loss, the skin is much easier to adapt to various changes in the body's volume, with a rapid decrease in overall mass.If they do not use them, the skin becomes sagging and loses elasticity after sharp weight.In such cases, special cosmetics cannot do.This will help moisturize and tone the skin, as well as enrich it with all the nutrients needed.In addition, its former elasticity and elasticity will return to the skin.It is customary to improve the microcirculation of blood vessels as well as to restore their cross capacity.You cannot do without them, and if it is necessary to strengthen the drainage of excess fluid and metabolic products from the intercellular space.Special cosmetics are also provided to slow down fat cell growth.With her help, it is possible to prevent the penetration of glucose into skin cells.If fat accumulation is already observed, such cosmetics will help to divide them.